March is National Sleep Awareness month 😴 💤 So for those who are tossing and turning here a few tricks to help you sleep better:Read More
Bone Broth contains collagen and is getting a lot of attention these days.
Two of my super healthy good girlfriends @healthymom and @leanneash have recently reported some pretty amazing benefits while using collagen, so, I wanted to dig a little deeper.
I’m not sure the best brand to use yet (tell me what you love Below) but vital protein coffee creamer looked really intriguing so I’m going to start with that one.
There are some pretty amazing health benefits with medical research to back it up.Read More
In the latest episode of Waking Up With, Ashley Graham, American Beauty Star-let us, and her 7.8 million followers, in on her morning routine. Tune in for her morning at The Standard High Line with the morning devotions that get her going, her crystal deodorant obsession, and her minimal makeup routine…that includes a secret NEAL’S YARD REMEDIES product!Read More
Since Thanksgiving Emma Beekman and I have been baking cookies ever Sunday, trying all different recipes. Our personal favorite was the White Chocolate Toffee Brown Butter. If you haven’t browned butter for a cookie you need to try it...but after 6 weeks I don’t think I can look at another cookie. Not to mention my stomach hurts from all the gluten and dairy.Read More
Every year I say I will have my Christmas shopping done before December 1st to help focus on the reason for the season, but I end up wrapping presents Christmas Eve. If you follow my blog you know I love gifts that are organic but it’s really neat when you know what you purchase is changing the world. Below I have listed a few ideas that are not only super cute, but also healthy, clean and small enough to stuff your stocking. I’ll be working on more gift items so make sure you check back. You can click on any picture to be directed to the purchase site if interested. Let the Christmas Shopping Fun Begin;)Read More
Ok, we all hear “use your sunscreen,” but do you know what’s really in your sunscreen? A few years back, the very beautiful supermodel Gisele Bundchen, was quoted saying (about sunscreen), "I cannot put this poison on my skin... I do not use anything synthetic."Read More
Earth Day, a day honoring the environment, began in 1970. On that day 20 million Americans took to the streets, parks, and auditoriums to demonstrate for a healthy, sustainable way of living.
Whatever you believe, I think we can all agree in the United States we have lots of unnecessary waste.
This Earth Day I would like to give you a few easy switches that can make it big difference in reducing your household’s waste accumulation.
When I turned 35, I didn’t like the way a mineral based foundation powder felt on my skin. I am dry and very sensitive. Most make-up breaks me out and looks super cakey. I started using a BB cream and it felt so hydrating, looked so natural, and didn’t sink into my lines. I wanted youthful, glowing dewy skin without chemicals.Read More
About 9 years ago my New Year’s resolution every year would be to eliminate one potentially dangerous chemical or ingredient from my home.
The very first one I eliminated was Chlorine.Read More
I love skin. OK truth be told I love picking at skin. I think my dream job would be an esthetician doing blackhead extractions all day. I’m also a skin care junkie. I feel like I need a support group. Researching, that is something else I really enjoy doing.Read More
When you think of Florida you may envision beaches, sunshine and palm trees. But if you live in the Tampa area, springtime, which seems to start in early February, means pollen time.Read More
Who does a weekly mask? Make sure you pick the right one for your skin. (I can help if you don’t know)!
Which one are you?Read More